Why you should start using Brilliantcoco course?
The main benefit of oil pulling is to reduce the amount of harmful bacteria in the mouth. There are thousands of different types of bacteria in the mouth. Some of them are friendly, others are not. The bacteria in the mouth create a “biofilm” on the teeth – a thin layer that they use to adhere to the surface. This is what we know as “plaque.”
Having some plaque on your teeth is normal, but if it gets out of hand it can cause all sorts of problems, including bad breath, yellow teeth, gum inflammation, gingivitis and cavities.
The way oil pulling works is simple. When you swish the oil around your mouth, the bacteria “get stuck” in it and dissolve in the liquid oil.
Basically, you remove a large amount of the bacteria and plaque in your mouth each time you do this.